Friday, June 19, 2009

Next Level: CrossFit

Bri is planning a CrossFit studio at Forever Fit. In the interim, she's leading me through CrossFit workouts and workouts designed to prepare me for future CrossFit sessions. This is like nothing I've seen or done before, and it's great!

I think this is the beginning of a lifetime of fitness exploration. I've never seen any fitness discipline explode like this: both in a positive way and in a very enthusiastic way. I saw the running explosion when Frank Shorter won his Gold Medal. I also saw the cycling explosion when Lance Armstrong was winning the Tour de France year to year. This is much more explosive, dynamic, challenging and thrilling: All at the same time.



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