Wednesday, December 28, 2011

"... living in a fool's paradise" - Mose Allison

Minutes after I posted that warm-up article, I went out and didn't warm up sufficiently (for the 21F temperatures.)  I have what is likely a partial tear in my left gastroc (right side)...No fun.  I'm doing more of this now in addition to foam rolling, icing and remaining off my feet.

No Mr. Non Warm-up Guy!



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