Takes place Saturday, August 29th at Crossfit New England
Workout 1 - The Lot
Workout 2 - Chowdah
I need to review these videos and practice at home today and tonight. More details on the event. I'm doing these lifts for the first time in most cases (after learning them this week, thanks to Bri and Dan!)
This is outside all comfort zones...just what I need at the end of the summer!