Friday, August 28, 2009

Crossfit New England Summer Throwdown

Takes place Saturday, August 29th at Crossfit New England

Workout 1 - The Lot

Workout 2 - Chowdah

I need to review these videos and practice at home today and tonight. More details on the event. I'm doing these lifts for the first time in most cases (after learning them this week, thanks to Bri and Dan!)

This is outside all comfort zones...just what I need at the end of the summer!




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