Friday, July 3, 2009

Beginner's Yoga

I worked through my first Yoga Class today at Om City Yoga in Cambridge. Dee (the owner) taught a class of 34 of us. She ran a special for today: $5 for the class plus a free pass for another class anytime within the next 8 weeks.

This was a stretch for me which is what I wanted. I struggled a bit for everything, which is A-OK for me. When it came to strength in the hips, that I had. When it came to flexibility and movement, which was most of the class, I was struggling a little (or more.) Perfect. Dee was very encouraging and reminded us that there is no competition in Yoga. (Is that why there were almost no men!?) I'm very happy I did this.



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